“The beauty of spinning is that you ultimately determine the intensity of your own work out. If not in great shape, you simply use less resistance. You are free to train at whatever level you feel most comfortable. Following the cues of the instructor, you change resistance of your bike to simulate normal riding conditions. This group exercise integrates music, camaraderie, and visualization…” Earl Hill (as noted in the Feb/March 2007 NITC Newsletter)
For the 16th year, NITC Indoor Cycling is set to begin mid-November. The location is at the Masonic Lodge, in Mason City. Days and times are; Tuesday and Thursday from 6:00 to 7:00 pm and Saturday from 8:30 to 9:30 am.
As a reminder, your membership in NITC must be current to participate for insurance liability reasons. For the indoor cycling application download click here.
If you are interested in Zooming NITC Indoor Cycling, would you let Earl or Mark know?